How Much Sugar In A Healthy Diet. Some people can eat a lot of sugar without harm, while others should avoid it as much as possible. After learning how much sugar is in a healthy diet, you will instinctively avoid those cereals that are full of dried fruit, which is nothing more than dried sugar.
46 Names for Added Sugar (...How many are fooling you?) from appforhealth.com Using a 2,000 calorie diet as an example, 6% of total calories shakes out to 120 calories or 30 grams of added sugar — in short, just 7.5 teaspoons. The american heart association suggests no greater than 6 teaspoons (25 grams) of added sugar a day for ladies and 9 teaspoons (36 grams) for males. But chances are you're still consuming more added sugar than you realize.
There goes your whole day's allotment in one slurp.
There are two basic rules for the zero sugar diet: There's no nutritional need or benefit that comes from eating added sugar. For women, the number is lower: But the average american gets way more:
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